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Why I am not losing weight?

I have been able to lose 13.5 pounds. I am having trouble going below 200 pounds. I have been eating 1,000-1,100 calories daily and walking 2 to 2 1/2 miles per day. I do not understand why I am not…

Weight loss with crash diets, is it possible?

Is weight loss with crash diets the same as looking for gold at the end of a rainbow? Wouldn’t be great if we could eat whatever we liked and when we did need to lose weight, we could pick up a miracle…

How to lose weight if you have PCOS?

We got the following question from a reader: How to lose weight if you have PCOS. I have POCS (polycystic ovary syndrome) and I need to lose 15 pounds in 6 months. It is so hard to lose weight with…

5 weight loss mistakes you should avoid

People will often say ‘I tried everything but nothing works and I can’t lose weight’. There are a few exemptions in which weight loss is hindered due to physiological reasons such as specific medical conditions. For the rest, to put…

10 tips for those who are desperate to lose weight fast

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9 Tips for maintaining weight loss

You have spent considerable amount of time trying really hard to lose those extra pounds. You climb on the scales and the moment of truth has come; to your relief and joy you did it. You reached your weight loss…

11 ways on how to lose water weight

Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reasons which can influence how we fit in our clothes and how our body…

Best diets to lose weight

If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the ‘best diet’ for losing weight? I would say that…

How many carbs to eat per day

Many people are often confused about the role of carbohydrates in a weight loss diet. We got a number of questions from readers asking a very simple question “How many carbs should I eat per day?” In this post we…

How to lose 5 pounds in 2 days

“How to lose 5 pounds n 2 days”, now that is something you have probably seen countless times  on magazines or book covers, and I am sure it sells many copies. Almost anyone would jump at the chance to lose…

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