Healthy Weight 365

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How to keep fruit and vegetables fresh

We all know that a diet rich in fresh fruit and vegetables is ideal for good health.  However, it is not always easy to store fruit and vegetables correctly to prolong their life and keep them fresh for the maximum…

5 Bodyweight exercises that burn fat

Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits. In…

10 ways to get back on your weight loss goals

Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time. The first few weeks it is easy to keep motivated especially if you can see the pounds…

Pilates for weight loss – Can you lose weight with Pilates?

What is Pilates? The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity and are now accepted in their use. Through the years they have evolved…

How to lose weight if you have a slow metabolism

People often refer to as having a slow or a fast metabolism. This categorization has also been used some times to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there…

Do You Know How to Lose Stubborn Belly Fat?

Do you know how to lose stubborn belly fat? Take the following multiple choice quiz and see if you know all there is to know about how to shrink you waistline and keep the inches off. (1) What types of…

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds…

5 Foods to avoid while dieting

In this article I am going to present 5 foods to avoid while dieting or at least reduce their consumption to a minimum in order to succeed in your weight lost and reach an optimum health. I am sure you…

The 17 day diet review

The 17 day diet appears to be the new craze in the weight loss world. It is not unusual for diets to appear, become fashion and in time disappear or get discredited by professionals. So it will not come as…

Why I am not losing weight?

I have been able to lose 13.5 pounds. I am having trouble going below 200 pounds. I have been eating 1,000-1,100 calories daily and walking 2 to 2 1/2 miles per day. I do not understand why I am not…

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